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Synthetic, Synthetic, Synthetic (as long as your engine seals are good, and you have minimal wear on your synchronizers).

Redline oil seems to be a favorite around here, as well as Amsoil.

I use Mobil 1 SuperSyn 10W30, Mobil 1 Synthetic ATF, and Mobil 1 Synthetic Gear Lube. Mobil1 is a little cheaper than the Amsoil stuff, but is absolutely premium quality.

Go to Stangnet.com in the SVT forum, and do a search for a guy named Cobra.03

He's a lubrication engineer (tribologist) and has posted long and informative articles about these subjects, as well as coolants.
 

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mobil 1 in the engine redline synthetic in the diff. GM synchromesh in the tranny
 
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